ARTICLES

You will find several articles here that will support the protocol used at Clinical Exercise. Most are prepared by M.D.s and leaders in the resistance strength training industry.

Outcomes of Study found resistance training to improve cognitive function in older adults
BY: Macros Y, Gates N, Wilson GC, et al. Mediation of Cognitive Function Improvements by Strength Gains After Resistance Training in Older Adults with Mild Cognitive Impairment: Outcomes of the Study of Mental and Resistance Training.
Journal of the American Geriatrics Society, 2016

THE ROLE OF MUSCLE IN HEALTH AND DISEASE
BY: ROBERT R. WOLFE
THE AMERICAN JOURNAL OF CLINICAL NUTRITION

Exercise Vs. Recreation
By: Ken Hutchins

The Biology of Exercise
By: Doug McGuff M.D.

The Dose-Response Relationship of Exercise
By: Doug McGuff & John Little

Health Related Issues
By: Doug McGuff M.D.

Body By Science: Especially for Women
By: Doug McGuff M.D.

The Realities of Exercise: An Interview with Doug McGuff M.D.

The Effects of Progressive Resistance Training on Bone Density
By: Layne JE & Nelson ME, Nutrition, Exercise Physiology and Sarcopenia Laboratory, Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA, National Center for Biotechnology Information

Exercise Effects on Bone Mass in Post-Menopausal Women are Site Specific & Load Dependent
By: Kerr D, Morton A, Dick I & Prince R., Department of Medicine, University of Western Austrailia National Center for Biotechnology Information

The Healthiest Exercise Protocol
By: Don Bennett D.A.S

Strength Training & Diabetes
By: Department of Internal Medicine, Osaka City General Hospital, Osaka, Japan, Published in Diabetes Care, Volume 21, Number 8, August 1998

Resistance Exercise Reverses Aging in a Human Skeletal Muscle
By: Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A (2007) Resistance Exercise Reverses Aging in Human Skeletal Muscle. PLoS ONE

Fountain of Youth
By: Doug McGuff M.D.

Reversing Sarcopenia: How Weight Training Can Build Strength & Vitality
By: Evans WJ, Noll Physiological Research Center, University Park, PA, USA. Center for Biotechnology Information

Effects of Regular and Slow Speed Resistance Training on Muscle Strength
By: Westcott WL, Winett RA, Anderson ES, Wojcik JR, Loud RL, Cleggett E, Glover S., Shore YMCA, Quincy, Massachusetts, USA

The Effects of Progressive Resistance Strength Training on Patients with Rheumatoid Arthritis
By: Jean Mayer USDA Human Nutrition
Research Center on Aging at Tufts University, Boston, Massachusetts, USA

HIGH INTENSITY STRENGTH TRAINING: MORE AEROBIC THAN “AEROBICS”
by: Greg Anderson

Proper Exercise…and Its Role in Reducing Fat
by: Ken Hutchins