WELCOME
to CLINICAL EXERCISE!

You have found the right place for exercise and injury rehabilitation. We are an advanced, whole-body exercise facility which offers private sessions, one on one with an exercise specialist. Clinical Exercise has state of the art equipment by MedX, Nautilus and Super Slow Systems. Each program is tailored fit to meet the needs & goals of each individual client. Instead of trying to entertain you with the latest fad or gimmick, we offer exercise in the truest sense. No distractions, no unkept machines, and NO wasting your time.

The Clinical Exercise protocol is based on scientific evidence and the laws of anatomy, physiology and biomechanics. We are a progressive resistance strength training facility. We believe the muscles truly are the gateway to other bodily systems and physiological adaptations. Only you and your instructor will be present on the exercise floor during your session, guaranteed. We value your complete privacy and understand the importance of your hard work and ultimate concentration. From controlled temperature setting, to the top of the line equipment and the strict attention to detail in your training, this facility is designed to allow for optimal results. The instruction offered here at Clinical Exercise is unmatched. Each exercise is recorded for proper dose-response analysis. The best part is our exercise protocol only requires one to two 20-30 minute sessions per week.

Muscle condition plays a crucial role in our state of health. It largely determines our posture, our figure and our functional ability. However, muscles can do much more. They protect the joints and spine, stimulate metabolic activity and promote bone formation. Strength equates to quality of life.

Proper progressive resistance strength training has been proven to provide every health benefit associated with exercise, hence eliminating  the need to perform several different types of exercise.

Proper resistance strength training can provide the following physical adaptations: Increased strength, decreased body fat, increased bone density, decreased blood pressure, increased cardiovascular efficiency, better shock absorbers, enhanced flexibility, improved resistance to injury and relief in those suffering with arthritis.

In addition, the following biochemical adaptations occur: increased HDL, increased glucose tolerance, increased basal metabolism, improved function of the immune system.

OUR EXERCISE PROGRAM IS INDIVIDUALLY STRUCTURED TO ACHIEVE POSITIVE RESULTS IN THE FOLLOWING SCENARIOS:
  • ALLEVIATING NECK AND BACK PAIN
  • REHABILITATING THE BODY FOLLOWING INJURY OR SURGERY
  • PREVENTING OR REVERSING OSTEOPOROSIS
  • TREATING JOINT PAIN/INSTABILITY ASSOCIATED WITH ARTHRITIS OR PAST INJURIES
  • MAINTAINING PEAK PHYSICAL CONDITION DURING PREGNANCY
  • CORRECTING POSTURAL MAL ALIGNMENTS IN ADULTS AND CHILDREN
  • RESTORING AND MAINTAINING FUNCTIONAL ABILITY AS WE AGE
woman working out at clinical therapy washington dc